Kate Hudson reveals the secret behind her toned physique

1-Kate Hudson is renowned for her toned physique, with fans coveting her enviable figure. Now, the 35-year-old actress has revealed the secret behind how she got her famous abs and slender legs.

“You have to work your ass off, that’s the only way,” she told US Weekly. “You have to eat right. Everybody wants some sort of secret and there just isn’t, it’s just you have to work out.”

2-The mother-of-two, who is engaged to musician Matt Bellamy, revealed that the key to her success was finding the time to exercise consistently.

“I wouldn’t say [I work out] a lot, just consistently,” she admitted. “People think for some reason you have to work out for two and a half hours, but it can be a little. It can be 20 minutes, it could be 40 minutes, but you have to get it in.”

When she’s not working in Hollywood blockbusters, Kate is known for being a big fan of fitness. Not only has she been practising yoga for over a decade, but she also launched her own line of sportswear Fabletics. However, the Bride Wars star was quick to admit that she still indulges occasionally, and loves to eat a ‘real double double burger, fries and Coke’.


3-Kate also revealed that she believed it’s a lack of consistency which stops people seeing results in their diet and exercise routines.

“You can’t do like two weeks and go like two days and then take a week off and then do three days and then go, ‘Why aren’t I [seeing results?] I don’t get it’,” she said. “You know, you just got to do it – sad, like anything else in life!”